so embarrassing. i never want to look like that again. 30 lbs makes the difference. from 160 to 130 in 4 months ! <3
(via imgTumble)Oblique Abs
With total control and good posture, bring your elbow and knee together.
Make sure to keep this slow and always contract your core muscles.
Does my room look less like a prison? Lolto make this harder: sumo squat in between leg lifts!
Via You Are Beautiful To Me.








